Proof we showed up.

For anyone who's ever had to start over. Again, or for the first time.

Follow the movementGet the app
The oneway planner, The First Six Months, gold on black
The oneway app home screen: day one, and a one-tap daily check-in

What we believe

Nobody saw the 3am nights. Nobody claps for the mornings after. We do. oneway is for anyone carrying something heavy, on day one or day one thousand. No labels. No lectures. Just proof that we showed up.

It shows up in small things.

Nobody hands you a trophy. You get your life back one ordinary moment at a time.

A father holding his grown son in a long hug at the front door
Your dad hugged you longer than usual. He didn't say why. He didn't have to.
A mother and her teenage daughter laughing together on the couch
You were there for all of it this year.Every game. Every bad joke.
A woman walking alone down an empty street at sunrise
Everyone says "I knew you could." None of them saw you at 3am. You did.
A man lacing his running shoes on the front step, his dog beside him
The dog doesn't know what you went through. He just knows you're home.

The planner

The First Six Months.

A 336-page planner for the part nobody prepares you for. Mornings, nights, the hard days and the good ones, written by hand. Every day ends with one box to tick.

I showed up today.

  • 336 pages
  • 6 months, one day at a time
  • By Gary Garth and Kross Garth

Coming soon. Follow @joinoneway for the first run.

A planner page explaining the two ways a hard moment can go
A daily planner page with a morning and evening check-in and an 'I showed up today' box

The app

For the days you want backup.

A quiet place to keep your promises to yourself. No facility or code needed. Nobody has to know you have it.

  1. 01A daily check-in, and a calendar of the good days and the hard ones
  2. 02Tools for when the pull hits, with breathing that walks you through it
  3. 03A private journal you can write in or talk into
  4. 04Milestones that mark the promises you kept
  5. 05AA, NA and SMART Recovery meetings near you or online, one tap to your calendar
App screen: One day at a time. Log your day in one tap: good, tough, or not sure.
App screen: Get through any kind of day. Breathe, journal, or ride out the wave.
App screen: Watch the small things add up. Levels only ever go up.
App screen: Write it out. Keep it yours. Private writing, with prompts when you are stuck.
App StoreGoogle Play

Questions

Good things to ask.

Do I have to have been in treatment?

No. You can make an account without a facility code.

Is oneway therapy or medical care?

No. It's a support tool. It isn't a crisis service, an emergency service, or medical care. If you're in crisis, call or text 988.

Where do the meetings come from?

From public directories: meetingguide.org and the BMLT listings used by NA. oneway doesn't run the meetings.

Who can see what I put in?

The privacy policy explains what's stored and who can see it. Nothing in your account is linked to a facility unless you add one.

Is it on Android?

Yes. oneway is on Google Play and the App Store.

Need help right now

You don't have to wait for the app.

Call or text 988 to reach the Suicide & Crisis Lifeline.

Call 988Text 988

Text HOME to 741741 for the Crisis Text Line.

Text 741741

SAMHSA National Helpline. Treatment referral and information.

1-800-662-4357

If you or someone else is in immediate danger, call 911.

Wear it

Day Ones.

Clothes for people who know what it took to get up this morning. The first drop is coming.

Get the drop first

Send this to someone on day one.

The way anyone finds us is a friend who says, "this made me think of you." Share a post. Tag someone. That's the whole movement.

Follow @joinoneway